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The permission with Weakness of the Bubble
Weakness of the Bubble of Pressure
There are some various types of weakness of a bubble, but to the general Weakness of the Bubble of Pressure is most. In most cases, weakened tazovye floor muscles - the reason. When they get under pressure (cough, a sneezing or lifting something heavy), they release, leading to unintentional release of urine.
Way of life and factors of health, which can conduct to Underline Weakness of the Bubble:
Pregnancy and birth rate because they place pressure in tazovye floor muscles
Highly influence actions, such as management
Back or sports wounds
Lock and pressure
To weigh it is more than norm
And other neurologic disorders of Alzheimera
Shortage of an estrogen
Family history (as mother, as the daughter)
You are in a refutation?
Many women do not wish to recognise that they have a problem. Others change the behaviour to consult - drink less, avoid to laugh, ' keep ', sneezing or coughing, wear out, two pairs neumiraet to carry long tops and dark colours or to go a toilet often, to hold pressure from their bubble. A few women address for medical council, believing that it - only a part of reception of the senior.
Resist to a problem and to be prepared
Ignoring of your weak bubble will not force out it. The best way forward consists in beginning the program tazovykh the free exercises united with special protection while you have returned the muscles in the form. It could be for 8 - 12 weeks before you will notice any improvement, thus ' just in case ' the absorbing pillow should be a part of your strategy. Period pillows are not constructed with that end in view. Can seem is easier to use ' normal ' pillows to avoid difficulty, but they are developed to absorb gradually for the long period of time.
Tazovaja Warm-up of the Floor
Correspond tazovye floor muscles are essential to the good control over a bubble. To improve tone of yours tazovogo a floor, make these simple exercises within 5 minutes twice a day:
Before you will begin
Identify the tazovyy a floor muscle, trying to stop I wet the stream middle while on a toilet. This action not a warm-up part, it - simply to define a way a muscle site.
Compress and keep within 5 seconds then slowly let out within 5 seconds. Rest within 10 seconds
As soon as it becomes easier, to keep, compression within 8 seconds then let out within 8 seconds.
Try not to compress the tummy, hips or buttocks, and not to hold your breath.
You can execute tazovye free exercises somewhere - on a traffic light sitting at your table, before TV during announcement ruptures while you iron.
Other helps and methods
Keep for longer because clearing of your bubble can continuously reduce the size and can reduce its size and encourage it to keep less.
Drink at least 6 - 8 points of water day. It dissolves urine which helps to reduce irritation to walls of a bubble and possibility of infections of uric ways.
Consumption of a limit of alcohol and caffeine.
Avoid a lock and hold the weight in a healthy range.